Posts tagged 103
My 5 Favorite Fitness Recovery Devices

As I get older, one life priority seems to resonate louder than any other: Injury Prevention. I spent my twenties poo-pooing stretching, had no clue what a rest day was, and generally pushed myself to the literal breaking point. But when training hard, I’m not always able to heal up completely during my rest day. I’ve found that the vast majority of lingering pain stems from muscle and tendon overuse issues. In the last two years I have become a fanatic in the church of self-massage and stretching. But all that body work can tire out fingers—and there are some places fingers can't reach. So on those days where I can hear my body pleading with me for extra TLC, I turn to the following five gadgets.

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