Stiff joints and sore muscles can keep even the fittest hiker off the trail. To recover faster I turn to these devices to help keep my muscles limber and injury-free so I can spend more time hiking.
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YES. I'm sorry, but this is a stupid question. Of course you should train for a multi-month physically demanding hike. The more physically fit you are, the easier the trail will feel. And the happier you will be. This article discusses some of the common concerns and excuses when it comes to training for your thru hike.
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